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🌿 Scientific Foundations of Syrelle

Evidence-Informed Emotional Care

Syrelle is built on the understanding that healing is both physical and emotional.
Our guided sessions—breathwork, Emotional Freedom Techniques (EFT), and meditative reflections—are grounded in research demonstrating how calming the nervous system supports recovery, stress regulation, and overall well-being.

While Syrelle does not diagnose or treat medical conditions, its practices are designed to complement professional care by helping patients and staff manage emotional fatigue, anxiety, and pain.

How Syrelle Supports the Nervous System

1. Breathwork
Breathing patterns directly influence the autonomic nervous system—the body’s natural stress-response network.
Slow, diaphragmatic, and paced breathing techniques have been shown to lower heart rate, reduce muscle tension, and increase parasympathetic (calming) activity.

2. Emotional Freedom Techniques (EFT)
EFT combines light tapping on acupressure points with mindful statements to calm the body’s threat response.
Research indicates that EFT can lower cortisol levels, reduce anxiety, and improve emotional resilience for individuals experiencing medical or emotional stress.

3. Mind-Body Integration
By engaging both physiological and emotional pathways, Syrelle helps the brain and body reconnect after trauma, surgery, or chronic pain—restoring a sense of safety and presence during recovery.

Peer-Reviewed Research

Emotional Freedom Techniques (EFT)

  • Church D., et al. (2012). “Psychological trauma symptom improvement in veterans using Emotional Freedom Techniques.” Explore (NY), 8(6), 355–359.

  • Stapleton P., et al. (2021). “Mechanisms of change after EFT in clinical populations.” Frontiers in Psychology, 12:589414.

  • Clond M. (2016). “Emotional Freedom Techniques for anxiety: A systematic review with meta-analysis.” Journal of Nervous and Mental Disease, 204(5), 388–395.

Breathwork and Relaxation

  • Ma X., et al. (2017). “The effect of diaphragmatic breathing on attention, negative affect, and stress.” Frontiers in Psychology, 8:874.

  • Brown R.P. & Gerbarg P.L. (2005). “Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression.” Journal of Alternative and Complementary Medicine, 11(4), 711–717.

  • Jerath R., et al. (2015). “Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.” Medical Hypotheses, 85(5), 481–489.

Disclaimer

Syrelle is an evidence-informed wellness platform designed to support emotional well-being for patients, caregivers, and healthcare staff.
It is not a substitute for medical treatment, diagnosis, or therapy.
Always consult your healthcare provider regarding any medical concerns.

References and Continued Learning

For additional information about Syrelle’s methodology or to request our clinical alignment brief, contact:
📩 support@syrelle.net
📞 404.993.5570

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